Well yesterday I had bible study and never got to do my exercises. I am learning if I don't do them first thing in the morning, I have a harder time getting them done.
When I turned on the tv this morning, my show wasn't there! the Free on demand had changed their schedule!!! I found another one of Leslie Sansome's videos though. Her videos are great. She has 1 to 5 mile walking and toning videos. It was a 3 mile walk so brisk that I COULD NOT TALK while doing it !LOL I know that is hard to believe, me not talking, but I couldn't. It was a great workout. Leslie, I KEPT UP WITH YOU TOO!" I did! I didn't say it was pretty, LOL , but I did keep up. I even maintained rhythm on a new routine!! I don't think I fussed at her today!
Today is off to a good start!
Beautiful night in Paradise
About Me
- Leah
- I am a Florida native. I never get tired of a Florida Sunset. A few years ago I had genetic testing for Cholesterol and found out that I most likely have my grandfather’s genetic makeup. He died at age 55 of a heart attack. I was put on a strict diet and given Cholesterol meds. I decided that day, that I did not want to leave this Earth before my time. I know we don’t know when that day will be but I have an incredible husband, 2 fantastic sons, awesome friends and a great family and I didn't want a bad diet to get in the way of a full life. I want to be with them as long as I can. Nor did I want to get to heaven before they were ready for me. ;)haha So I started the diet. Prior to this, I was diagnosed with Fibromyalgia and Pernicious Anemia. Flash forward a few years, latest blood work and testing indicated that I was deficient in Iron, B12 low (dh gives me weekly shots) and I have Osteopenia. I have friends and family that thought I should blog about it and my findings regarding my diet(s). That it might be helpful to me as well as them and others.
My family
My Blog List
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Music To My Heart8 years ago
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Another New Wave baby quilt9 years ago
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WIP Wednesday10 years ago
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Tim Holtz April 2012 tag12 years ago
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Yes we can!13 years ago
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I REALLY should be painting...15 years ago
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I hear you on doing the "walk" first thing in the morning or it doesn't get done! I've been doing Leslie's 3 mile video on demand...but there's no 4 or 5 mile one on mine--maybe after May 5th when they change it again :)
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